Contemplative Practice

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Formal Practice Includes

Sitting meditation
Yoga
Tai Chi
Walking the Labyrinth
Reading/Reflecting upon Sacred Scripture
Journaling
Art

Informal Practice includes

Compassionate listening
Assisting someone with a task
Genuinely complimenting someone
Caring for the Earth
Sharing joy and love without thought of personal gain

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Engaging Compassion Through Intent and Action is available @ amazon
Ebook is available in Kindle, iBook, and Nook formats

Contact Through Intent & Action for more resources to build your bridge.
Schedule a Compassion Conversation, a retreat, program, or book signing facilitated by Vanessa Hurst