Contemplative Practice

Formal Practice Includes

Sitting meditation
Yoga
Tai Chi
Walking the Labyrinth
Reading/Reflecting upon Sacred Scripture
Journaling
Art

Informal Practice includes

Compassionate listening
Assisting someone with a task
Complimenting someone
Caring for the Earth
Sharing joy and love without thought of personal gain



Contact Through Intent & Action for more resources to build your bridge.
Schedule a Compassion Conversation, a retreat, program, or book signing facilitated by Vanessa Hurst