Foundational Awareness

Causing No Harm

Understand the impact of our words and actions
Admit that we cause harm and acknowledge the way we provide healing
Disarm our words and actions by attending to our thoughts

Alleviating Suffering

Aware of suffering in us, others, and the world
Share compassion with our self and others
Enter into relationships based upon compassion

Accepting Life As It Is

Accept the messy, chaotic parts of life
Identify illusions and seek out authentic possibilities
Intentionally choose to alleviate suffering instead of causing harm

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Engaging Compassion Through Intent and Action
is available @ amazon
Ebook is available in Kindle, iBook, and Nook formats
Contact Through Intent & Action for more resources to build your bridge.

Schedule a Compassion Conversation, a retreat, program, or book signing facilitated by Vanessa Hurst